Join us on Friday, September 7th at 9:30 am for a fun morning of fitness, discussion, healthy snacks and shopping! The event kicks off with Fit4Mom Stroller Barre at 9:30 am at Tilles Park in Ladue (St. Louis), Missouri. Pre-registration is required for the Stroller Barre Class. You can register here: (https://stlouis.fit4mom.com/schedule) If you've never been to a Fit4Mom class, your first session is free!
After the class, we will have a playdate and informal discussion and Q&A with Dr. Kristin Milonas, DC about postpartum health and self care. As a Doctor of Chiropractic Medicine, she will talk about holistic postpartum health, and what you need to know to keep your body healthy after baby.
Healthy snacks will be provided for moms and kids. All Lottie Life active nursing apparel will be on display and available for purchase.
We hope to see you there!