The first six weeks after you have a baby can be rough. While your first priority
is certainly going to be your baby, this is an important time to take care of yourself too. Taking
care of yourself is one of the best ways to care for your baby. Here are 10 ways you can care for yourself during the first six weeks postpartum.
Women’s health physical therapist Katheryn Lane shares why postpartum women should NOT being doing crunches to help flatten abdominal muscles. Learn what small steps can be taken each day to help reclaim your abs.Read More